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Crossfit?
Any one out there heard of or participating in Crossfit? Lots of debate out there on this powerful fitness program that could be beneficial to players. Thoughts...- Jim
- Thread
- Replies: 32
- Forum: Softball Training
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Interesting Video on Front Hip
Thought this was interesting.- Jim
- Thread
- Replies: 202
- Forum: Softball Hitting Technical
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One hand swinging drills. (Top hand and Bottom hand)
Many coaches have their hitters do some version of one hand drills with a short bat either off a tee or soft toss. Some do top hand only, some do bottom hand only, and some do both. To aid in these drills and possibly help prevent injury during these drills the hitters must have a proper grip...- Jim
- Thread
- aids bat grip hands training
- Replies: 19
- Forum: Softball Training
