- May 3, 2014
- 2,149
- 83
Well, its not the shoulder blade.
It's gravity as part of the weight shift which is part of the anterior sling wanting to return to normal from its lengthening and from the posterior sling wanting to return to normal from its shortening. It's from the timing of the hitter to start the swing.
Which is to say - it's directed by the core muscles engaging and then relaxing to start the swing.
My simple answer is that if I can get a hitter to cock the front leg using the core and pivots into the rear hip - the rest is natural.
It's gravity as part of the weight shift which is part of the anterior sling wanting to return to normal from its lengthening and from the posterior sling wanting to return to normal from its shortening. It's from the timing of the hitter to start the swing.
Which is to say - it's directed by the core muscles engaging and then relaxing to start the swing.
My simple answer is that if I can get a hitter to cock the front leg using the core and pivots into the rear hip - the rest is natural.