Turning the barrel

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Sep 17, 2009
1,635
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ok Hype, now i know you do not abibe by the Hanson principle. Can please post some full speed mlb training videos? All this time i wanted to believe in what i see. Now i should teach what they Say, because that is the ultimite truth?
SWING DOWN CHOP WOOD TOMOHOCK THROW THE BARREL INTO THE GROUND HIT THE BOTTOM HALF OF THE BALL

AM I in the twilight zone?? Ok HYPE if you produce some high level hitters practicing these things, you will have helped thousands of young ladies who are now doing it wrong.

For what it's worth, I think with Mann's rant above we've reached a pretty interesting aha moment...IF you're willing to follow along with some pretty smart posters and think about things a little bit differently:

In the end, the way to use the Hanson Principle is NOT to just try to mimic what you see on video (for instance, try to actively swing with an uppercut), but rather you must understand the under the hood mechanics that are *causing that look*. Those two things -- what you see and what causes that look -- are NOT the same.

Hyp has been chasing this idea across a couple of different threads now...it's been interesting and very instructive to watch him try to articulate it.

Indeed, the idea that swinging down/having a strong top hand/actively turning the barrel will ultimately create (the seemingly paradoxical) "nike swoosh" UPWARD swing path is the perfect example of "what you see" vs. "what causes it" in action. This quote from that "other" site describes what's happening: "when you do what [Bonds] does in his rear hip socket.....those downward moving hands TURN the barrel up." Aha.

In short: you don't get the Nike swoosh barrel path by consciously trying to swing along that upward path with an uppercut. You don't keep the elbow from getting ahead of the hands ("solve" bat-drag) by consciously stopping the elbow at your hip or pinning the barrel to your shoulder to freeze your elbows/hands altogether. You don't get proper hand usage by "showing the palm of your top hand to the pitcher as long as possible", even though slow-mo video shows that sort of "look" (which is really a result of a well-executed barrel tip and turn).

If anything should be obvious, we all won't ever reach agreement here. You've got to pick the people and ideas that ring true to you...
 
R

RayR

Guest
I find some things interesting about the Arod clip....

1) he wraps the bat severely (but he does not use his shoulders to lead the barrel around) because he turns the barrel
2) he turns a deep tee position into something he can hit by reverse striding (brain solving a problem - like adjusting to a pitch)
3) the swing is unhurried - it unfolds rather than being crazy fast - it allows parts to work in a certain order....younger players need to take notice....(IMO the reason for the extreme bat wrap)
4) he ignores Kevin Long's example of spinning on the back foot
5) his barrel path is extremely tight - down to and up through - barrel tip is at its lowest at contact - again barrel turning....

aroddeeptee_zpsa2d5eb20.gif
 

redhotcoach

Out on good behavior
May 8, 2009
4,698
38
I find some things interesting about the Arod clip....

1) he wraps the bat severely (but he does not use his shoulders to lead the barrel around) because he turns the barrel
2) he turns a deep tee position into something he can hit by reverse striding (brain solving a problem - like adjusting to a pitch)
3) the swing is unhurried - it unfolds rather than being crazy fast - it allows parts to work in a certain order....younger players need to take notice....(IMO the reason for the extreme bat wrap)
4) he ignores Kevin Long's example of spinning on the back foot
5) his barrel path is extremely tight - down to and up through - barrel tip is at its lowest at contact - again barrel turning....

aroddeeptee_zpsa2d5eb20.gif

While IMO it is not expertly written...(not one of those books that really draw you in)...I think Kevin's book is interesting. He goes into decent detail what he does with Arod, Cano, Swisher, and etc.
 
R

RayR

Guest
Very good comments, Rich K.

Quick story - I played around with scap action a few years back (maybe 5) and developed a very quick tee swing (4.5 frames)....but the swing did not resemble any of the good pro swings we are using like Posey, Longoria, etc....

The more I tried to adjust positions to match video - the worse it got....and it was not a swing that worked even in a cage...it was all about trying to maintain positions....hinge angles, connection points, deadening the hands, turning the shoulders etc....

The first big aha was throwing bats....then it was allowing myself to literally turn the bat with my hands and wrists on a tee swing....all of sudden things started looking more like a good swing....I have never returned to the land of "Positions"....my teaching is all about FEEL....feel the barrel come around, feel your hands and wrists move the barrel, feel the hands path to adjust to a pitch, feel yourself organizing the swing like a throw, feel your bottom hand rolling over.....it may be all practical advice, but it works - just as all the old school advice has put thousands of kids in the Pros.....

For what it's worth, I think with Mann's rant above we've reached a pretty interesting aha moment...IF you're willing to follow along with some pretty smart posters and think about things a little bit differently:

In the end, the way to use the Hanson Principle is NOT to just try to mimic what you see on video (for instance, try to actively swing with an uppercut), but rather you must understand the under the hood mechanics that are *causing that look*. Those two things -- what you see and what causes that look -- are NOT the same.

Hyp has been chasing this idea across a couple of different threads now...it's been interesting and very instructive to watch him try to articulate it.

Indeed, the idea that swinging down/having a strong top hand/actively turning the barrel will ultimately create (the seemingly paradoxical) "nike swoosh" UPWARD swing path is the perfect example of "what you see" vs. "what causes it" in action. This quote from that "other" site describes what's happening: "when you do what [Bonds] does in his rear hip socket.....those downward moving hands TURN the barrel up." Aha.

In short: you don't get the Nike swoosh barrel path by consciously trying to swing along that upward path with an uppercut. You don't keep the elbow from getting ahead of the hands ("solve" bat-drag) by consciously stopping the elbow at your hip or pinning the barrel to your shoulder to freeze your elbows/hands altogether. You don't get proper hand usage by "showing the palm of your top hand to the pitcher as long as possible", even though slow-mo video shows that sort of "look" (which is really a result of a well-executed barrel tip and turn).

If anything should be obvious, we all won't ever reach agreement here. You've got to pick the people and ideas that ring true to you...
 
Last edited:
R

RayR

Guest
While IMO it is not expertly written...(not one of those books that really draw you in)...I think Kevin's book is interesting. He goes into decent detail what he does with Arod, Cano, Swisher, and etc.

The only thing I found interesting in a negative way is the back foot....I am a Yankee fan so I have seen Long many times and he always uses the back foot like that....and I believe has actually said to squish the bug....I will have to pick up his book....didn't know he had one - Thanks.
 

redhotcoach

Out on good behavior
May 8, 2009
4,698
38
The only thing I found interesting in a negative way is the back foot....I am a Yankee fan so I have seen Long many times and he always uses the back foot like that....and I believe has actually said to squish the bug....I will have to pick up his book....didn't know he had one - Thanks.

Cage Rat: Lessons from a Life in Baseball by the Yankees Hitting Coach:Amazon:Books

About half of it is his struggles to survive in the minors. The last half is about working with the Yankees, and what a hitting coach's day to day schedule is like.
 

HYP

Nov 17, 2012
427
0
Hyp/Lenski,
I think I have a perfect example. Derek Jeter. If u look at his pre-at bat swings, he is always swinging somewhat down like an axe at a tree. Then when hes in the box, his swing is totally different. Hes perfected that inside out swing of his. As Sterling will say over the radio "that Jeterian Swing". He doesnt always do this, it depends on the pitch. Problem is when young kids/overzealous fathers see this, they try to take that pre at bat swing to the actual at bat. Leads to short time barrel in hitting zone. If they have great hand/eye coordination and lousy pitching they will do fine. Till later when facing better pitching they will struggle.

Actually what the problem is, people do not understand the "down to" cues. They do not understand "down and through". I can almost guarantee you that someone reading this right now is thinking "chop down" or "throw the barrel into the ground". It is not that at all. It is just away to stay short with the barrel. It is away to keep the hands above the ball.

Why do you think Jeter does what he does in the on deck circle?
 
R

RayR

Guest
I always enjoy the minor league stuff....

As far as his teaching.....Granderson and Swisher turned into strikeout machines....maybe too many screen swings for those guys just trying to jack everything into the RF seats...lol

Jeter went back to original ways (remember the no stride experiment?) and hit like crazy this year....Keep Nunez away from him :eek:



Cage Rat: Lessons from a Life in Baseball by the Yankees Hitting Coach:Amazon:Books

About half of it is his struggles to survive in the minors. The last half is about working with the Yankees, and what a hitting coach's day to day schedule is like.
 
Jan 13, 2012
691
0
If you're thinking anything but "swing down" against 85 mph or faster, you won't hit the ball. The mechanic is turning the barrel in conjunction with the lower body. The thought needs to be hammering down with the top hand. MLB players do swing down. It gets turned into the plane of the pitch by the body.
 

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