hellow elbow
Welcome to Discuss Fastpitch
Your FREE Account is waiting to the Best Softball Community on the Web.
-
Understanding IR
I have read dozens of threads on this board trying to gain a full understanding of IR. Huge thanks to Boardmember for such a great couple of threads. Still have some questions. I am trying to learn this right along with my DD's 11 and 9. The biggest issue I have is that none of the...- stickpile39
- Thread
- beginner externally hellow elbow i/r internal rotation
- Replies: 7
- Forum: Softball Pitching
