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J
What's a good pitching machine???
Look into the Hack Attack Jr. Throws up to 60mph this is a 3 wheeled machine very accurate and repeatable also throws curves drops, screwballs, changes. can adjust low and high pitched with a turn of a crank very portable Can also be used for fielding drills. Cost is a bit pricey...- jnochta
- Post #5
- Forum: Softball Hitting Practical
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J
Opinions
I am an assistant coach for a travel team. The girls have been together for 7 years and are now mostly senirs. During our summer season our #1 pitcher decided she did not want to play summer ball at all this year and we were notified two days before our first game. We only carry 11 players so...- jnochta
- Thread
- Replies: 7
- Forum: Coaching Softball
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J
Prolotherapy ??
This is simply an overuse issue. Contrary to the old school of thought it is not advisable to throw every day. While the windmill motion put LESS strain on the shoulder, one must remember it is still a violent motion. Also by not giving proper rest there is a buildup of acids ( not lactic) in...- jnochta
- Post #10
- Forum: Softball Pitching
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J
pick offs
If I may interject. We have been very successful over the last few years using this play for both first and third base pick-offs. Depending on which base we are throwing to we have either the first or third baseman creep in as if we are expecting bunt. This gives the runner a false sense that...- jnochta
- Post #5
- Forum: Coaching Softball
