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Workout Routines
I did not start letting my daughter work out with light weights until 13. The reason for this is I've been told by various sources it can damage the growth plates. Even at 14 I only used weighted ball (9 ounces) and 5lb dumb bells. She is now almost 15 and using a weighted bat and 8lb dumb...- CoachCap
- Post #3
- Forum: Softball Pitching
