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Welcome to the Speed & Power Forum
ok I have terrible flexability and Is there any particular things i can do to improve it ? also so would running 100m dashes or something be better i really want to get faster but i don't know exactly how and I will do anything to improve myslef *(without spending money i mean i have no money...- ballplayer5
- Post #9
- Forum: Softball Training
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Welcome to the Speed & Power Forum
hi I' sophmore in highschool and Iabsolutly live for softball I condition on my own. I try to workout many times a week as I can. I usally run around 2 to 2 1/2 miles and lift weights ( switching every few weeks between toning and gaining muscle) and a ab workout Is there any thing eles Icould...- ballplayer5
- Post #7
- Forum: Softball Training
