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Lunging & Weight Balance
I have several girls at the varsity level that still lung and don't keep their weight back when they swing. I live in a small town that doesn't have a rec program so these are the problems you deal with. Does anyone have drills I can use to eliminate these issues? Thanks- SaintMS
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- Replies: 16
- Forum: Softball Hitting Technical
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Front Shoulder Flying Open
I have a very aggressive right hander hitter which has a major flaw due to the shoulder flying open. I tried everything to help her keep it in without much success. Can someone suggest a successful training drill in order to help keep that shoulder in? Thanks- SaintMS
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- Replies: 33
- Forum: Softball Hitting Technical
