I have several girls at the varsity level that still lung and don't keep their weight back when they swing. I live in a small town that doesn't have a rec program so these are the problems you deal with.
Does anyone have drills I can use to eliminate these issues?
Thanks
I have a very aggressive right hander hitter which has a major flaw due to the shoulder flying open. I tried everything to help her keep it in without much success. Can someone suggest a successful training drill in order to help keep that shoulder in? Thanks