New to fastpitch softball DD just learning pitching. DD playing 10u and having problem with dragging toe what are some good drills to be working on?
Thanks
http://youtu.be/e643VQRYe6M
http://youtu.be/X5n4R4DAVr49 year old DD just starting to learn pitching is Brusing hip with elbow. When DD is hitting hip the spin is like a cork screw. Arm circle looks good until the last second than she twist hand under ball sending elbow into hip. What drills to due to help problem?