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What Dynamic or Static Stretches do you do?
Does anyone use dynamic stretching to prepare shoulders/arms for throwing? Or is static stretching still the primary stretch in that category? Thank you for the replies!!! Megan Smart ATC, LAT- mms_727
- Post #5
- Forum: Coaching Softball
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M
What Dynamic or Static Stretches do you do?
Hello, I'm a former softball player, but now I am working on my plan for my Master's thesis at Baylor University. I would like to directly compare the effects of dynamic and static stretches on upper body power since most of the current research focuses on the effects on lower body...- mms_727
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- Replies: 9
- Forum: Coaching Softball
