Sounds familiar, we just spent a few hours with Java yesterday and this was one of the things we worked on. Not to sound like some crazy late night infomercial but by making the change and focusing on the drive knee we saw an immediate 2-3 mph increase in speed.
Mike - your timing is perfect! With S starting to pitch for school ball this week, weather permitting..., I was casually thinking that I wanted to find a decent charting system. Of course nothing is "casual" in your approach, love it. Looking forward to getting back together as soon as we can...
Butter - thanks for taking a look and commenting. The back leg is something that we have been talking about, Java called it zombie leg, but I like your wording. Again, we talk about getting the knee up but in my mind have been thinking pull more than drive and maybe she is too??? Thanks for...
First time post, looking for some advice/feedback on my 12yr old. Just started pitching about a year ago and working off an on over past 12 months, but more off than on. After taking the season off, we're back at it and hoping to be at a point where she can get some game time next spring. One...