Humpty,
Are these times with a swing from soft toss, or simply 60' straight runs? What side of box is batter? Nice improvement on your times! I will need to look into adding some similar workout program.
Billy,
I was interested in the same question, and have had a difficult time getting concise answers. I just timed my DD (7 1/2 year old) off of video at a recent silver level 8U game from contact to first base touch (60'). She is right handed and ran it in 4.60 seconds off a full swing to...