I have read all of the replies and maybe a bit more confused. So, is the most important part of I/R the transfer when the elbow hits the side and transfers the energy to the forearm? I know the next is transfer from forearm to the wrist but not sure why the hand is to rollover? So, if anybody...
I am fairly new to the I/R method. I want to buy into but have some questions. Isnt it really just a rollover drop? Thats the way my daughter was taught to throw that pitch. Also, How will I/R work with other pitches? Last of all, if my daughter has good arm whip, won't that work? She is...
My daughter just finished 10U and is moving to 12U, hence 12" ball and back to 40'. I am wanting to find a pitching coach who teaches I/R in the Houston area as we are making the transition. We have been to a handful and they all teach the "hello elbow". Any help or guidance is much appreciated.