Recent content by CoachR
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Throwing mechanics
I think you are right on with the release time. Looking at the 3 stages for throwing someone out; 1-ball to glove 2-ball from glove to release and 3-throw to first. The second one of catching and throwing can really be difficult to master with the younger girls. I always try and get the girls to...- CoachR
- Post #3
- Forum: Softball Training
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Question on warm-up for throwing
I have a question on what are good exercises to do before throwing. I like what I see in the Jaeger throwing system. Should the players still do static stretching exercises, like behind the back and other arm stretches? I have heard that this actually injuries the muscle before throwing, not...- CoachR
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- Replies: 1
- Forum: Softball Training
