Great thinking! Keep that back protected! I do really believe in this core strengthening program. We started our own with exercises off the internet(at advice of her doctor) and they were okay, but PT really targets the core working also on hips and legs. He says abs are not enough, works a lot...
Hello again, I have been reading your threads and it is somewhat of a relief to know that we are not dealing with this alone. Not only aggressive core training, but trying more positive attitude also... Had a very long talk with the almighty man above, along with my father who has been gone for...
Hi, my daughter is 14 and had been diagnosed with spondylitis. Rested her for 6 weeks doing core exercises, tried to come back pitching and pain still there. Has been resting for 4 weeks now, aggressive core training now... Threw at half speed last night, felt okay, ramped up to 3/4 speed, pain...