Your back hip must start ahead (toward the pitcher) of the back foot.
Your hip is over the back foot (orange), it should be like yellow.
When you start over the back foot, you must hike the front hip (orange)(bad) in order to get moving, which straightens your front leg (red)(bad) at landing.
You MUST land on a very bent front leg.
Your hip is over the back foot (orange), it should be like yellow.
When you start over the back foot, you must hike the front hip (orange)(bad) in order to get moving, which straightens your front leg (red)(bad) at landing.
You MUST land on a very bent front leg.
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