FiveFrameSwing
Banned
TeamM, do you see how she is taking everything back - holding - and then taking everything forward? Do you see how the hands have to drift forward with the body when she does that?
Her middle should be re-positioning forward while her rear stays back. Her hands should not be moving back, they should be staying back. She should try to keep her rear knee back as she is moving out. If you want to get the feeling of getting the hands back, you need to learn how to stretch if forward. Cryptic I'm sure...
Jim Dixon wrote: "The hips go forward, but the shoulders stay back."