WARRIORMIKE
Pro-Staff Everything
Put this video for DFP members only. Just one of the work outs we do solo to help her get stronger
ENJOY.......
ENJOY.......
We did this in the garage until the DW made us quit.Gives this drill a try:
Work out the swing sequence while you work out.....
Just received mine in the mail. I am excited to start! Need to find a solid wall. I am afraid to use it on my house wall! DW would probably not appreciate that. Lol!Coach Rick Pauly has a good drill to replicate this torque type exercise using a ski rope attached to a slam ball.
The player puts their back against the wall and slams it from side to side. May be on you tube...
Coach Rick Pauly has a good drill to replicate this torque type exercise using a ski rope attached to a slam ball. The player puts their back against the wall and slams it from side to side. May be on you tube...
Put this video for DFP members only. Just one of the work outs we do solo to help her get stronger
ENJOY.......
I think I'm going to have to try this once my arm heals from surgery. Would it be a good idea to start with a smaller tire first?
Yea thats a good idea on the injury.
Smaller tire is fine.
Did she notice an increase in power from doing the drill and now long does she do a session for?