Any slo motion video of the Pauly change up? Was looking around but can't find any examples.
Here you go.
https://www.youtube.com/watch?v=LO9wG8o9q-A
Any slo motion video of the Pauly change up? Was looking around but can't find any examples.
The problem with using different grips on the change is that often that's all they are - different grips. To create a definite reduction in speed without slowing down the arm you have to defeat the things that create speed to begin with, particularly whip. That's what the Pauly change does, as well as the backhand change (without the flip). You lead the ball through the release zone rather than having it fire through at the end, you prevent the wrist from snapping, you put the arm in a weaker position by bending the elbow slightly so the release flattens out, and so forth.