FiveFrameSwing
Banned
Power Triangle
When you see this movement in baseball hitters, you know it’s got to be a very instinctual movement because there’s no time to think. The players must make a decision to swing or not in tenth of a second. In this back view we can see how Puig’s triangle is moving. The left shoulder is pulled up/back. The left hip is pulled down/back. These two moves are coupled with the right elbow to produce rotation.
Source: 2015-07 : How Great Players Rotate In A Golf Swing
When you see this movement in baseball hitters, you know it’s got to be a very instinctual movement because there’s no time to think. The players must make a decision to swing or not in tenth of a second. In this back view we can see how Puig’s triangle is moving. The left shoulder is pulled up/back. The left hip is pulled down/back. These two moves are coupled with the right elbow to produce rotation.
Source: 2015-07 : How Great Players Rotate In A Golf Swing