A pitching coach is teaching no weight transfer in the pre-pitch motion. ZERO weight transfer to the non-pivot foot prior to pushing off toward the catcher. No arm swing backward. No lean back, as in men's fastpitch. Nothing.
The pitcher is basically in the sprinter position. The pitcher's non-pivot foot is behind the rubber. The pivot foot is on the rubber. She uses the "ball in glove, no backswing" method. From that position, she immediately starts the pitching motion.
She does not load the pivot leg prior to starting the pitching motion.
The pitcher is basically in the sprinter position. The pitcher's non-pivot foot is behind the rubber. The pivot foot is on the rubber. She uses the "ball in glove, no backswing" method. From that position, she immediately starts the pitching motion.
She does not load the pivot leg prior to starting the pitching motion.