- Dec 7, 2011
- 2,368
- 38
What is the best maintenance plan for an achy lower back due to a core that is too weak? (we have already ruled out anything with the spine)
Chiropractor?
Good physical therapist?
Just ramp-up the core training as much as possible in parallel with “the season”?
Other suggestions??
Chiropractor?
Good physical therapist?
Just ramp-up the core training as much as possible in parallel with “the season”?
Other suggestions??