Hips and Shoulders

[Sponge]

A post in another thread got me thinking about how the hips and shoulders work together and at times work separately. I have noticed my daughter shouldes closing to the plat but it seems her hips are staying at a 45. How should the hips and shoulders work during IR? Which fires first? Do they flow together?

Thanks

Mike

 

[Sponge]

Sooooo how bout those hips and shoulders....