radness
Possibilities & Opportunities!
- Dec 13, 2019
- 7,270
- 113
Get RAD Catching Workout
Call this "our 5 n 5's"
Can be done with or without a ball.
Will show both!
5x each mechanic
Front x5
Left side x5
Right side x5
Each 5x set is done back to back,
Adding next mechanic/skill.
Can see the skills stacking as workout progesses.
First Workout (without ball)
is a mechanic workout focussing on
Correct technique
developing muscle memory.
Second Workout (with ball)
Adds technical glovework
With transition.
*throwing s.b. from about 10 feet away
= quick reaction time.
*average pace is about 20 minutes for 1 workout.
15 minutes with hussle.
*doing it with correct mechanics is first goal.
developing speed at it ultimate goal !
*also train using these mechanics throwing at a target.
Special THANK YOU
To student Natalya Rodriguez 17yr old 2021 and her Mom
Contributing their effort, time,
and video skills to document this for me.
ENJOY
~Turbo
Here is 14yr old 2024 Ella Pace
Call this "our 5 n 5's"
Can be done with or without a ball.
Will show both!
5x each mechanic
Front x5
Left side x5
Right side x5
Each 5x set is done back to back,
Adding next mechanic/skill.
Can see the skills stacking as workout progesses.
First Workout (without ball)
is a mechanic workout focussing on
Correct technique
developing muscle memory.
Second Workout (with ball)
Adds technical glovework
With transition.
*throwing s.b. from about 10 feet away
= quick reaction time.
*average pace is about 20 minutes for 1 workout.
15 minutes with hussle.
*doing it with correct mechanics is first goal.
developing speed at it ultimate goal !
*also train using these mechanics throwing at a target.
Special THANK YOU
To student Natalya Rodriguez 17yr old 2021 and her Mom
Contributing their effort, time,
and video skills to document this for me.
ENJOY
~Turbo
Here is 14yr old 2024 Ella Pace
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