- May 3, 2014
- 2,149
- 83
Thank you Rick. I can't tell ya' how much I appreciate such a compliment from a guru such as yourself . I am not familiar with that drill and would be very interested to check it out.
It's funny that you mention Abbott's drive mechanic, I've been communicating directly with Chong on the topic of pitching drive. When I initially approached him about using HA in a pitching drive mechanic, her clip was the first one that I shared with him.
An interesting fact about using HA, there is a very specific way to tell that you are using the mechanic in explosive movements. I can tell you that before learning HA, that tell tale sign was not present for my DD or myself when we did explosive things such as the two step drill. Without activating HA, it is very likely that all those hard earned reps and offseason workouts were not strengthening her posterior drive chain. Instead her quads and other inefficient muscle groups were just getting stronger.
I wonder if Rick's drill is similar to the plyo hops that morph into a split?