Thought I'd post a video I just put up on the hitting site.....has application in any athletic movement requiring core stability and torque. First saw this demo'd by Anika Sorenstram when she was trying to compete in some men's golf tourneys. Great stength/conditioning drill. We do it as a timed event for 30 seconds....it will bring a lesser athlete to their knees.
Would be great to see/hear about some other drills related to this.
Would be great to see/hear about some other drills related to this.