Interesting that I have had a few inquiries recently on how we teach catchers to get back up after a block, filed the ball and get ready to make a throw on an advancing runner. The clip below is taken from my Coach's Clinic DVD and shows the technique we teach.
http://www.youtube.com/watch?v=gz8uglJW42U
http://www.youtube.com/watch?v=gz8uglJW42U