Hello Everyone,
Considering that some pitchers are prone to injuring their arms and/or rotator cuffs - what are the best exercises a young pitcher can do to prevent injury? (Specifically for ages 13 to 15).
Also, what are the best exercises for building explosive pitching power or speed? (Specifically for ages 13 to 15).
A.D.
Considering that some pitchers are prone to injuring their arms and/or rotator cuffs - what are the best exercises a young pitcher can do to prevent injury? (Specifically for ages 13 to 15).
Also, what are the best exercises for building explosive pitching power or speed? (Specifically for ages 13 to 15).
A.D.