halskinner
Banned
- May 7, 2008
- 2,637
- 0
What I've been taught and believe in is front side resistance is key to throwing hard. Push out hard, stop abruptly as the arm whips through.
At landing foot touchdown, you want to be on a slight backwards lean and have a slight bend in the knee. The stride leg, knee and ankle are the brakes and the shock absorbers for the hunan body. The back is not designed to stop you or absorb that kind of force.