She originally was taught this by her former instructor. She mentioned that we would eventually move to the weight transfering forward but not at that time. I didn't understand why you would teach one way only to change later on down the road...seems it would be easier to do it right the first time,right??
So, is what this dd is doing with her back leg and foot something that is being taught to her?
This is one area that seems to be greatly misunderstood.
What should be done with the foot and leg?
How do you get to the high level movement of the elite hitters?
I use coil foward, uncoil, not much said on the leg and foot, but lots of my students, keep the leg stiff, and do not "get sat",
I have seen so many clips of coaches, even high level coaches, saying drive that knee down and in, this will rotate the hips.