FJRGerry
Abby's Dad
Lia,
When we started indoor training we first did the movements listed in my first post without weights for a couple of weeks. We also did less reps once weights were introduced - building up to what I posted.
What we're starting to transition into, since she will be doing more pitching and hitting practice, is two sets of the above interspersed with either 25 JJs or 50 reps of jump rope between each exercise. I'm thinking doing many of the exercises while balanced on one leg works the core, but I may incorporate one or two core specific exercises.
When we started indoor training we first did the movements listed in my first post without weights for a couple of weeks. We also did less reps once weights were introduced - building up to what I posted.
What we're starting to transition into, since she will be doing more pitching and hitting practice, is two sets of the above interspersed with either 25 JJs or 50 reps of jump rope between each exercise. I'm thinking doing many of the exercises while balanced on one leg works the core, but I may incorporate one or two core specific exercises.
