FiveFrameSwing
Banned
Ok, now I find this interesting as it incorporates the main movements that Hodge stresses. I might give this a try with a slight modification. I prefer the arms have a bend in the elbow. Notice how the front thigh rolls over as the front foot lands. The rollover of the front thigh is what triggers the throwing arm into the "L" position.
When the kids are taught to go right to the "L" position at hand break, there is nothing to trigger when the front thigh rolls over. The kids are out of sync. This girl is in sync because she keeps her throwing arm forearm level to the ground until her front thigh to rolls over.
Thanks for posting this
I think you are in for a treat. As you perform these drills, turn on your feel sensors in your rear lower back ... then turn on your feel sensors from the rear lower back running up to your throwing shoulder. See if you don't 'feel' an 'under the hood' whipping mechanism.
Forget the 'L'.