- Apr 17, 2019
- 194
- 28
Just curious what is everyone’s favorite speed drills, which have you seen the most benefit from?
Has anyone mentioned long toss? ;-)First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.
First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.
First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.
Now that is funny!!! and true!Put her on ESPN. Instant 5 MPH!
Long toss with a twist at the end. We throw them out, then she goes out and LT's them back to me but I have the bucket and get closer to her on each one so that at the end it's about regular mound distance. I want that LT effort with a normal pitch trajectory at the end of the workout.