It continues to evolve....you can first get the a taste of the feeling by focusing on the scap area (upper back, but flashing lights and sirens come on when you figure out the lower back....
I can resist a few different ways - but when you learn how to twist the lower back as part of the upper body "load" your rear leg and rear hip want to provide resistance....they have to.
Rich knows what he is talking about and while I admit I had a hard time cutting through the bluster - I am not in this for any other reason then to give my players and students the very best chance to succeed...[/QUOTE]
That is why I'm open to learning(DD). No matter the source.