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Workout needed for Pro tryouts

Nov 3, 2008
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I tried out for a couple pro teams this past summer. I was actually called back for another look but was unable to go because I had injured my knee about 2 weeks previous to the call. I'm trying to get myself back into shape for this summer/spring tryouts.

I would like to know if there were specific weight lifting, cardio, etc. that would help me get myself into the shape. And also softball drills that I could work on to help with my skills and make them better? I'm an infielder/catcher.

If there is a certain diet or foods that would be good for me to help with this I would like to know about that too =)

Any advice would be greatly appreciated!
Thanks!
 

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