My Daughter has been away from softball for 3 years. Before she stepped away for cheer she was a solid infielder. In the past three years she has gotten so much strength from Cheer, but I don't know what else to look for to get her ready for High School Ball. What is the normal speed from a 15yr old pitcher that she will be facing? What skills do we need to work on that will be though in the high school level.