We have used it on and off for years. Its more of an offseason tool. It definitely helps with staying stacked. We do a lot of ball / no ball reps. We have always used an 8ft long 2x6. No twisted ankles in the 9 years we have been utilizing it. Now that DD's mechanics are more solid and her core is stronger we don't use it as much as we did in the past.
Using Balance Beam
- Thread starter Softball scholar
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