Just trying to think ahead here......
I need help coming up with coming up with a plan to help girls become better in their respective sports. This is what I have to work with and need everyones help......
We are a Catholic grade school. I have a dd so I am trying to start a program for girls to improve footspeed and quickness. This will be for girls 5-8 who play any sport or who just want to improve. I want them to get in shape as well. Some of them need a little more exercise in their life!
I played college football years ago and we jumped rope, ran, did drills with dots on the floor........but I am looking for any help you can give me.
I am thinking 1 hour (streching and working) twice a week to start.........???
I need help coming up with coming up with a plan to help girls become better in their respective sports. This is what I have to work with and need everyones help......
We are a Catholic grade school. I have a dd so I am trying to start a program for girls to improve footspeed and quickness. This will be for girls 5-8 who play any sport or who just want to improve. I want them to get in shape as well. Some of them need a little more exercise in their life!
I played college football years ago and we jumped rope, ran, did drills with dots on the floor........but I am looking for any help you can give me.
I am thinking 1 hour (streching and working) twice a week to start.........???