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Things to say to a pitcher when she can't find the zone

Jan 20, 2010
139
0
We all hate it when a coach or parents yells, "Just throw strikes."

But, what should a coach say to a struggling pitcher in attempt to help her "just throw strikes"?

Personally, I rarely said anything. If a kid was struggling, I took her out. I wouldn't even leave the dugout. My idea was not to make a big deal out of it, as in, "Too bad, too bad. You'll do better next game." Kids always got another chance to pitch. But, that is me...I'm not sure that would work with every coach.

Thoughts and idea?[/QUOTE

Give me the ball
 
Aug 29, 2013
34
0
I've been a pitcher since I was eight years old; I played through high school at the varsity level, through travel ball all the way to the 18U Gold level, and four years in college. Needless to say, I've struggled on the mound a few times. I've been approached by coaches in almost every way that has been mentioned here, and I have a personal opinion as to what worked for me. However, now I am graduate student of Sport Psychology have a few other perspectives to add to my repertoire.

I think that humor can work, especially in younger athletes. It allows them to breathe for a second without even realizing they are allowing their bodies to relax. With that said, I think you have to know your athletes first. For me, it definitely worked on occasion, but humor was also a prominent part of my disposition. Some players take this game so seriously that humor can come off as insult. Instead of allowing them to take a load off, you can make them even more tense and anxiety ridden.

I was lucky enough to have the same travel coach for ten years of my playing experience. He knew me well as an athlete, and as a person. When I began to struggle on the mound his words from the dugout were always encouraging. This is the first piece of the puzzle that helped me "keep my shit together" when the wheels started to fall off. It helped to calm my thoughts of, "is he going to pull me?". If things didn't improve from there he would come out to the mound. When he arrived he would simplify the situation for me. He wouldn't mention the runners on base, or the two bombs I had just given up, or the tight score. He would tighten my focus into the things I could control like; trust your mechanics, keep the ball off the plate with two strikes, and keep your change up low in the zone. He would sometimes go the supportive route as well, saying things like, "I put you out here for a reason, and I'm leaving you in for a reason. I believe that you can handle this team and walk away successful. This is your battle and I'm going to let you fight it. Show me what you got." Depending on the situation humor was used also, which worked at the right time and the right place.

As a sport psychology student I look at my experiences as a pitcher through a new lens. I realized that the biggest reason I began to struggle was focus, self-confidence, and anxiety. Quality thoughts lead to quality actions; my thoughts weren't always directed where they should have been. Tense muscles perform differently than loose muscles; when athletes experience anxiety, the physiology of their muscles change. They no longer perform the way they were trained under relaxed conditions. A sudden lack in self-confidence can be a producer of anxiety. With this knowledge, I know that there are three things a coach should do when approaching the mound. Coach the pitcher to relax, use deep breathing techniques. It is physiologically impossible for a body to effectively deep breathe and panic at the same time. Deep breathing will help to combat the effects of anxiety. To handle focus, give your pitcher cues to think about that she is in control of, like her mechanics. She can't control weather the umpire calls a ball a strike or not, she can't control weather the batter swings or not, and she can't control the performance of her teammates when a ball is put into play. What she can control is the thoughts in her mind, and the actions of her body. Give her a few things to think about to keep her mind concentrated on the correct area. Self-Confidence is a larger issue than any coach can fully combat with a single trip to the mound. However, knowing that your pitcher has your support is immensely helpful.

I write a sport psychology blog that covers most of these topics, check it out!
Breathe, Look, Talk. B.L.T. | One Game, One Love.
Create a Mental Checklist to Improve Concentration | One Game, One Love.
Self Confidence | One Game, One Love.
Your Thoughts Are Your Destiny | One Game, One Love.
A Well Deserved Thank You | One Game, One Love.
 
Oct 19, 2009
639
0
A lot of times I'll just signal my catcher to go talk to her. Saves me from burning a conference and seems to have a more relaxing effect on the pitcher opposed to me coming out there. I have no idea what they talk about and don't ask.

You would be surprised how often it helps smooth things out though.
 

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