The High Level Pattern explained

Welcome to Discuss Fastpitch

Your FREE Account is waiting to the Best Softball Community on the Web.

May 12, 2016
4,338
113
I don't care much for how he treats people in social media, but the old guy can generate some bat speed :)
 
Apr 2, 2015
1,198
113
Woodstock, man
No MLB hitter uses the ball of the rear femur as he demonstrates. They all rotate around the spine, which follows the Conservation of Angular Momentum. The swing forward doesn't even begin until toe touch, when two feet are on the ground.
2021-0826-femur.PNG

He is correct, in a way, about the hands staying near the shoulder. This is very important.
 
Last edited:
Top