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Sep 17, 2009
1,637
83
DBSF =/ TTB

Eric is on it. With young girls, I like to have them do stop-swings into a heavy bag. It takes away the need to worry about hitting the ball and can help them deprogram DBSF and start to program how the body/tilt delivers a diagonal barrel to the ball, as Eric F described...
 
Jan 6, 2009
6,591
113
Chehalis, Wa
DBSF =/ TTB

Eric is on it. With young girls, I like to have them do stop-swings into a heavy bag. It takes away the need to worry about hitting the ball and can help them deprogram DBSF and start to program how the body/tilt delivers a diagonal barrel to the ball, as Eric F described...

I agree, hitting a heavy bag is very useful. I'll see if my nephew still has my punching bag. Just to add what you said it also helps with bat drag.
 

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