FastpitchFan
Softball fan
Good question. That's another motivation for my daughter. She frequently has little aches and pains (knee, shoulder, back). My hope is that fitness training would alleviate it, and my fear is that it will make it worse.
A good strength and conditioning coach (ideally CSCS certified) ALWAYS does injury prevention with strength and conditioning. Our role as strength and conditioning is:
a) Improve performance
b) Prevent injuries
Everything we do is with this in mind!
Coach Marc