Hi all, first question for me on the site:
What drills do you use when trying to help a pitcher slow down their change-up? I have a few that turn their change-up over similar to a flip but without releasing hand and figures upward, a couple that use circle grip and turn it over, and a couple that use the Palm Ball grip and just open their hand up on release. Thanks in advance!
What drills do you use when trying to help a pitcher slow down their change-up? I have a few that turn their change-up over similar to a flip but without releasing hand and figures upward, a couple that use circle grip and turn it over, and a couple that use the Palm Ball grip and just open their hand up on release. Thanks in advance!