Rhomboid pain

[Ken B]

I just wanted to give an update to this and what worked for my DD. After talking to a dad on here, and dad I know personally stretches were suggested.

So I told my DD who was just as frustrated as I was with it, that for the next 2 weeks we were going to do stretches and a few exercises that targeted rhomboid pain. So after doing them for a week, she was able to make it through a pitching clinic with zero pain. We continued doing them, and she’s made it through lessons with no pain, where before we’d have to stop 30 to 45 minutes in. Right now she’s pitching with no pain in the high school season, and we still continue to do the stretches and a 30 minute sports massage once a month as a preventative.

It’s stupid how something so simple can fix what seems like the most major thing.

Glad to hear it! What were the stretches and exercises that helped?

 

[slowcelica]

Glad to hear it! What were the stretches and exercises that helped?

These are the ones we do.