- Jul 31, 2019
- 495
- 43
I’m looking for input on things others have done to increase grip strength, and wrist/forearm strength and the benefits gain in pitching.
Does anyone have a weekly program they have used?
hand grippers
Finger grippers
Roll-ups
etc
thanks in advance for your input
Does anyone have a weekly program they have used?
hand grippers
Finger grippers
Roll-ups
etc
thanks in advance for your input