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I'd work on her following through the body vs straight forward like "hello elbow" style.
She has a good drive though.
I noticed the ball/hand is facing the incorrect way in the downswing. She is coming into the down swing and into the release phase with the ball leading.
Yup, that's also true. Palm up will encourage IR instead of Hello Elbow I think.
Biggest thing I would probably start with is arm circle she is really locked out her arm for the entire pitch, gotta get lose, whippy need some bend starting at noon.
This was the first time the girls pitched in a long time. They just started pitching last year, so everything isn't complete and I'm going to use video more this year.
I told her sister to throw the ball harder and she really muscled up. The radar is good feedback for how not to throw hard. They both need to create more arm whip.Biggest thing I would probably start with is arm circle she is really locked out her arm for the entire pitch, gotta get lose, whippy need some bend starting at noon.