- Jan 28, 2013
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"IF you are properly open from the target at 9:00 with a flexed elbow, palm up creates ZERO added stress......"
DING, DING, DING, DING, DING, DING!!!!
BULL'S EYE!!!
BINGO!!!
IMO, I see that statement as being indisputable--FACT!
.
DD's sports physician would disagree. All movement, especially with a weight, introduces stress.
It may or may not be negligible, but some is there.
The problem is what is the baseline - more stress than doing what?. Moving with a locked joint is obviously wrong but he'd say that it is very easy to introduce career ending stress by very slightly altering movement of any joint. He has no problem with a natural rotation but thinks there is a very fine line.
His group was working on a study of this at one point but the sample sizes become too small when you adjust for
all of the factors in different pitchers to be meaningful.