‘But the hips open beforehand Ww’..
Yes yes they do. They should. The initial opening isn’t force, it’s stretch. ‘Running start’... That’s the loading or the middle getting torqued. Take a peek at what is open and what is closed (AND FOR HOW LONG) during the forward move and why that makes the hips open early. It’s a big key to being vertical and efficient.
Yes yes they do. They should. The initial opening isn’t force, it’s stretch. ‘Running start’... That’s the loading or the middle getting torqued. Take a peek at what is open and what is closed (AND FOR HOW LONG) during the forward move and why that makes the hips open early. It’s a big key to being vertical and efficient.