Mark D.
I would be very interested in your thoughts on this new device being promoted by Monica Abbott.
https://www.the-k-factor.com/flare/next
It appears to train against development of arm whip by forcing the arm to extend to maximum length throughout the circle. Also what is your opinion of such sport specific resistance devices that mimmick actual movements at a slower pace? Does this type of thing slow down muscle memory and do more harm than good in terms of explosiveness and resulting velocity?
Steve
I would be very interested in your thoughts on this new device being promoted by Monica Abbott.
https://www.the-k-factor.com/flare/next
It appears to train against development of arm whip by forcing the arm to extend to maximum length throughout the circle. Also what is your opinion of such sport specific resistance devices that mimmick actual movements at a slower pace? Does this type of thing slow down muscle memory and do more harm than good in terms of explosiveness and resulting velocity?
Steve